Saturday, 15 August 2015

fresh pineapple salads

This is an instant energy drink loaded with vitamins C and A and many trace minerals. Excellent for those taking part in sports, exercises, or jogging as it is nutritious. The drink cools your body system.

1 Pineapple, medium
2 oranges
1 apple
Ice cubes, as required
To taste: rock salt and pepper


1. Cut apple and pineapple into pieces.

2. Peel the orange and separate the segments; deseed them.

3. Blend all the fruit in a blender or juicer.

4. Add rock salt, pepper powder and ice cubes.

5. Pour into a tall glass, serve chilled.

Prep Time:     10 minutes            
No of Serves: 2 Members


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