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Ingredients
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450g(1 lb) turkey or chicken beast fillets
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450g(1 lb) courgettes
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1 red pepper, seeded and thinly sliced
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45ml(3 tbsp) vegetable oil
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45ml(3 tbsp) dry sherry
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15ml(1 tbsp) soy sauce salt and pepper
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60ml(4 tbsp) natural yogurt or soured cream
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Preparation:
1. Cut all the ingredients into fine strips to ensure even cooking.
2. Place all the ingredients except the yogurt in a 2.3litre (4 pint) microwave dish, season and stir well to mix.
3. Cover and microwave on high for 5minutes.
4. Leave to stand for 5 minutes, then add the yogurt, adjust the seasoning and serve.
Prep Time: 30 minutes
No of Serves: 4 Members
