Friday, 2 October 2015

Shredded turkey with courgettes recipes

450g(1 lb) turkey or chicken beast fillets
450g(1 lb) courgettes
1 red pepper, seeded and thinly sliced
45ml(3 tbsp) vegetable oil
45ml(3 tbsp) dry sherry
15ml(1 tbsp) soy sauce salt and pepper
 60ml(4 tbsp) natural yogurt or soured cream

1. Cut all the ingredients into fine strips to ensure even cooking.

2. Place all the ingredients except the yogurt in a 2.3litre (4 pint) microwave dish, season and stir well to mix.

3. Cover and microwave on high for 5minutes.

4. Leave to stand for 5 minutes, then add the yogurt, adjust the seasoning and serve.

Prep Time:     30 minutes 
No of Serves: 4 Members