Broken water or Dalia is rich in proteins, iron, B-complex and folic acid. Makes a better upma as it provides a better, crunchy texture instead of the smooth rava upma. The vegetables make the dish interesting and nutritious.
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Ingredients
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1 cup Dalia(broken wheat)
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1/2 cup green peas
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1 carrot
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2 onions
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To taste: salt, jeera, mustard seeds
Green chilli, lemon juice, coriander
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2-3 tsp. oil
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Preparation:
1. Wash Dalia, drain and keep aside.
2. Chop onion, carrots into small cubes.
3. Heat oil in a cooker. Add jeera, mustard seeds, and hing.
4. When the seeds crackle add onions and sauté till they become translucent.
5. Add vegetables, Dalia, salt and sauté for 2-3 minutes.
6. Add 2cups of water and pressure cook for 1 whistle.
7. Add lemon juice. Serve hot.
8. Garnish with 1 tsp. grated coconut and chopped coriander.
Prep Time: 10 minutes
No of Serves: 2 Members
