Sunday, September 2, 2007

Sandwich Recipes: Sprout Sandwich


Bread slices: 18
Moong sprouts: 1-1/2 cups
Salted butter: 3 table spoons
Green coriander chutney: 3table spoons
Grated cheese: 3 table spoons
Pepper powder: ½ tea spoon.

Method of preparation:

1. Butter the bread slices on one side only.

2. On one buttered slice, apply green chutney, and then spread sprouts on it.

3. Sprinkle cheese and pepper powder over it (2), cover with another slice, keeping the buttered side down.

4. Press down firmly (3).

5. Cut into triangles (4) and serve with a dollop of tomato sauce on top of the slice (Chopped green chilies can also be added if anybody wants it spicy).

Note: Do in the same manner, as above, with the other bread slice also.
It serves for six persons.

We are what eat. Eating nutritious food is the best way to fight diseases. Moong sprouts and soya beans are filled with power- packed nutrients like, vitamins C, E and B/complex and also proteins, minerals and fiber, etc.


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