Wednesday, September 30, 2009

Chutney recipes: Tomato Onion Chutney


Onion – 2 in number

Tomato – 2 in number

Red chilli - 2 in number ( can vary to taste)

Oil - 1 table spoon

Curry leaves – few

Mustard – 1 teaspoon

Salt - to taste

Serves four members

Preparation technique:

Peel the onion and chop them. Chop tomato .It doesn’t matter how small you cut because we are going to grind it finally. Chop it in medium size which will save your frying time. Pour the oil in the pan.Fry the onions until it turns glassy in looks.Then add tomato ,chillies and fry well.Once fried, grind them well until they become fine paste.Season the chutney with mustard seeds and curry leaves.

Best time to have: Breakfast and dinner

Best combination: Idly ,dosai

Nutrition facts:

1.Onion helps in fighting cancer and prevents bio-chemical events that leads to inflammatory reaction and asthma

2.Tomatoes are rich in vitamin C and vitamin A.

Author: Suveetha Kamatchi (Bangalore)

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